Welcome to Blair W Coaching!

I am a runner, triathlete, and a certified RRCA Level 1 running coach. I coach new and beginner runners, those stepping up to new distances, and runners who want to feel more connected and confident in their training.

My coaching is inclusive, with a focus on BIPOC and women runners, and anyone working toward a general running goal or a specific race, from 5Ks to marathons. Whatever your starting point, I’m here to help you set goals, build strength, and enjoy the journey to the finish line.

Schedule a consultation today!

Values & Mission

Inclusivity: Create a welcoming space where every runner feels they belong. My goal is to help each person feel prepared, confident, and supported as they work toward their unique goals.

Learning Together: Coaching is a partnership. Together, we’ll discover what’s best for you as a runner, adjusting as we learn what works and what doesn’t.

Bravery in New Beginnings: Trying something new can be intimidating, but I’m here to help you find courage in each step. My aim is to support you as you take on fresh challenges and unlock your potential.

As an athlete, you will receive:

  • Receive weekly plans that adapt to your progress and challenges.

  • Incorporate strength training to enhance performance and reduce injury risk.

  • Schedule a monthly call during your training cycle to address any questions or adjustments.

  • We’ll strategize for race day, ensuring you feel confident and ready.