The advanced plan includes a personalized training plan using a free app called FinalSurge. This requires the athlete to have and integrate their smartwatch to the app. The workouts will be pre-programmed and sent to the athlete’s watch based on the training schedule. As the coach, I will receive data and feedback gathered from the watch, enabling me to provide more specific feedback and coaching.
Like the basic plan, the advanced plan will also include basic strength training, a monthly support call, and a pre-race prep call.
The advanced plan includes a personalized training plan using a free app called FinalSurge. This requires the athlete to have and integrate their smartwatch to the app. The workouts will be pre-programmed and sent to the athlete’s watch based on the training schedule. As the coach, I will receive data and feedback gathered from the watch, enabling me to provide more specific feedback and coaching.
Like the basic plan, the advanced plan will also include basic strength training, a monthly support call, and a pre-race prep call.